When the temperature drops in Colorado and the snow starts to fall, it’s easy for kids to slip into more sedentary routines especially with shorter days, chilly mornings, and the temptation of screens indoors.
But staying active during the winter months is so important for kids of all ages. Regular movement helps support physical health, boosts mood and even improves focus and sleep. Things every parent can appreciate!
Whether you’re raising a toddler, a school-age child or a busy middle-schooler, here are five great ways to keep your child moving and engaged all winter long!
1. Try Indoor Youth Sports Programs
Winter is the perfect time to explore indoor sports for kids. From basketball and volleyball to indoor soccer, there are so many organized youth programs that keep kids active no matter the weather.
Not only do these programs help children build athletic skills and coordination, but they also provide a consistent routine and a chance to make new friends, key benefits during the winter months when outdoor play may be limited.
2. Take Advantage of Colorado’s Winter Sports Scene
Living in Colorado means you have access to world-class winter activities. If your child is a bit older (typically age 4+), this could be a great time to introduce them to skiing or snowboarding. Many resorts offer affordable beginner packages, kids’ lessons, or weekend programs.
Even just heading to the mountains for sledding, snowshoeing, or playing in the snow is a great way to stay active and make memories as a family.
3. Build an Active Winter Routine at Home
With school out for the holidays and more time spent indoors, it can help to build a simple daily or weekly routine that encourages movement—even in small bursts.
Here are a few ideas to keep your child active without needing a full-time camp:
- Create a daily movement challenge (e.g., 20 jumping jacks, 10 frog hops, 30 seconds of balancing)
- Use indoor equipment like soft balls, tunnels or use painter’s tape to create “obstacle courses” on the floor
- Turn on music and have a daily dance break
- Schedule “movement breaks” between screen time or reading time where you can play movement games like Simon Says or kids’ yoga
You can even make a winter activity chart where your child earns stickers or points for each active task they complete. Keeping things light, playful, and routine-based helps kids stay engaged. Even 20–30 minutes of active play each day can make a big difference for young bodies and minds.
4. Explore Community Recreation Centers or Indoor Play Spaces
Local community recreation centers and indoor play spaces can be great resources during the winter months. Many offer drop-in gym time, open play hours, or family-friendly facilities like basketball courts, climbing walls or swimming pools.
These spaces give kids the chance to burn energy in a safe, warm environment.
Look for:
- Indoor playgrounds or soft play areas
- Youth open gym sessions
- Family swim hours
- Indoor tracks for walking or running
Even one or two visits a week can help break up the routine and give your child something active and exciting to look forward to.
5. Make Movement a Family Affair
Kids model what they see. When parents prioritize physical activity, children are more likely to do the same.
Bundle up for a family walk with your dog, play a round of indoor mini-basketball or head to a local rec center together. Involving the whole family in active play not only keeps everyone moving, it also helps strengthen your bond during the often hectic winter season.
Final Thoughts: Keep It Fun, Flexible, and Age-Appropriate
Remember, the goal isn’t perfection, it’s consistency. Whether your child prefers team sports, solo movement or just running around with friends, there are so many ways to help them stay active, healthy, and happy during the winter months.
No matter the age, the key is to find something your child enjoys and make it part of your winter routine.
Ready to Get Moving This Winter?
Skyhawks-SuperTots Sports Colorado offers indoor winter classes and camps for kids ages 2–14 across multiple sports, including soccer, basketball and volleyball. Whether your child is new to sports or already on the move, we have programs designed to fit every age and energy level.
